Wednesday, May 27, 2009

long time

yesterday, frustrated by gaining back whatever weight i lose within a few days, i signed up for calorie counter. it wants me to eat only 1900 calories a day...a little worrisome b/c ive always read and been told that when nursing, you need an extra 400-600 calories a day over 2000. but i did some reading yesterday and new research suggests that nursing moms vary b/n needing no extra calories and 600. so i'm trying it out.
as of this morning, i lost the 2 lbs i had gained over the w/e and previously lost last week....

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