Tuesday, December 15, 2009

Orange Stew

Today's stew is orange. Very orange. But not orange from oranges. Orange from sweet potatoes and squash. Beautifully orange!

Ingredients
1 cup dried garbanzos, soaked overnight (makes ~ 3 1/2 cups cooked beans)
2 sweet potatoes, scrubbed
1 long squash
1-2 T olive oil
1/2 very large onion
2 large cloves garlic
2 large parsnips
2 blue potatoes
2 T liquid vegetable bouillon
water
2 handfuls wild rice mix
3/4 cup red quinoa

What to do
Cook the beans, drain.
Chop the onion; dice the garlic.
Heat soup pot, when warm, add the olive oil. When the oil is warm, add the chopped onion and saute for 5 minutes. Add the garlic and saute for another 3 minutes.
Cut the sweet potatoes into 1/2 inch rounds, then into six pieces per round slice. Add to the pot with enough water to cover.
Add the vegetable bouillon. Stir to combine. Cover the pot.
Peel the squash, halve it, scoop out the insides, and cut out the stem. Then, slice it into 1/2 inch half rounds and cut those into 3-4 pieces each. Add to the pot. Add more water if needed. Stir. Cover the pot.
Peel the parsnips and chop. Add to the pot. Add more water if needed, to cover vegetables. Stir. Cover the pot.
Peel the potatoes and cut into 1/2 inch rounds, then into six pieces per round slice. Add to the pot. Add more water if needed, to cover vegetables. Stir. Cover the pot.
Take two large handfuls of the wild rice mix and add to the pot. Stir. Add more water if needed. Cover the pot.
Let it all cook for 35-45 minutes, stirring to keep the stew from sticking.
Add the quinoa (rinse if you remember to - I didn't last night/this morning when I added the quinoa at 1-something). Stir well. Cover the pot and let it cook for another 20-30 minutes.
When the cooking is finished, cover the pot until you are ready to serve it, reheating on the stove if needed.

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