Muffins and Bean Patties

Today was a full day for us.  Lots of playing, library trips, playing, house hunting, and more playing.  We added in some baking and a lovely end-of-day story from Jacqui's former teachers and Aji's new teachers.  Great day, but I'm officially exhausted.  Vacation is hard work.

Pumpkin muffins

I know that I have my own recipe for pumpkin muffins, but I recently treated myself to Let Them Eat Vegan by Dreena Burton, and could not resist trying her pumpkin muffin recipe.  

I hadn't made them yet, despite the girls' requests for muffins, because the recipe calls for oat flour and I didn't have any.  A few nights ago, I realized that I could just make my own!  I put 1.5 cups of rolled oats into my food processor (I wanted to make sure I had 1 cup of flour) and processed on high until it looked sufficiently flour-like.  This made more than the 1 cup I needed, but I will use the rest at some point. ;-)  

I also couldn't find my nutmeg, so I subbed that for another of the lovely fall/winter spices and used the 1/4 tsp ground ginger suggested for adults.

The muffins turned out well.  The recipe made 17 muffins for us (my tins are really on the small side and I tend to underfill rather than overfill).

The girls worked very hard on these and we only ended up with a little bit of sugar on the floor.  We ate these as part of our dinner tonight.

Bean cakes/patties

For the main part of dinner, I had in my head to use up leftovers and make a bean burger or bean ball.  Into my food processor went ~1 cup of leftover steamed veggies and kidney beans, ~1 cup of leftover rice, ~1/2 tsp sea salt, ~1/2 T nutritional yeast, ~1/2 tsp organic seasoning, and ~2-4 T oat flour (see, I'm already using the extra!).  Process on high until everything is mixed together well.  Unfortunately, this was much wetter and stickier than I has expected, so I added panko to thicken it up and make it possible to form some sort of ball.  When I transferred the balls to the frying pan, the transfer process did not work out.  I ended up flattening the balls and breaking them into smaller pieces to fry.  That worked out well and they ended up with a nice brown patina.  We ate them with organic ketchup for dinner.

Aji ate her portion right up.  Jacqui exclaimed how wonderful it was, but then stopped eating halfway through and decided she didn't like it anymore.  I think she got to a thicker area of the patty that was not as crispy.  Next time: thinner, smaller patties so that everything gets nice and crispy.

Two Bean Sweet Potato Chili

Last night I wanted to make a chili for me and Dave to eat. But for some reason, I didn't really want tomatoes. And I had some sweet potatoes that I scored from my mom's kitchen. I think this dish can be called chili with its spices -- if white chili exists, then tomatoes certainly can't be a requirement!

Ingredients
1 T extra virgin organic olive oil
1 medium organic sweet onion, chopped
2 large sweet potatoes, scrubbed and cubed
1/4 cup water
1 can organic black beans, rinsed and drained
1 can organic pinto beans, rinsed and drained
ground cumin
ground cinnamon
paprika
Mexican chili powder

What to do
While trying to get Jacqui to finish her dinner, chop the onion.
Heat the olive oil over medium high heat. Add the chopped onion and saute for 5 minutes.
Add the sweet potatoes and the water. Add some cumin, cinnamon, paprika, and chili powder (to taste). Cover the pot and let the sweet potatoes steam.
When the sweet potatoes are steamed and bright orange, add the beans and some more spices. Stir to mix everything together well. Cover and let it all cook together for another 10 minutes or so. (Or, like me, until Jacqui finished her sesame green tea noodles.) Taste again, and see if you want to add any more of the spices. I added a little more chili powder and cumin because Dave and I were going to eat this dish, not Jacqui. :)
I let this sit (covered) until I had gotten the girls to sleep (45 minutes or so), but you could eat it right away too!
We ate it with chunks of a whole wheat baguette I picked up on the way home. I found it very comforting and filling -- just what I was looking for last night!

Fassolatha (Greek Bean Soup)

On Sunday I made Fassolatha soup, after seeing the posting on Disposable Aardvarks about the Greek lunch she made for her oldest. (Can I say that I am totally jealous of her culinary and bento-making skills?)

I used the same recipe from About.com as a base. I changed a few things though...

To make this a soup that my kids and I could enjoy, I omitted the hot peppers, added some more carrots and celery, and used the 3 T of tomato paste. I used up the rest of my organic olive oil in the soup (1 cup!). The soup took an hour and a half to cook, during which time Jacqui and I watched and stirred it, and I tried to teach her how to say Fa-sou-la-tha.

On Sunday, we enjoyed the soup with breaed (not crusty, just Vermont Breads from the grocery store) and extra salt and pepper. Dave and I had it for a late lunch (at 5 pm) and Jacqui snacked on it with us and ate it for dinner. Adrianna even got in on the fun at dinner time and was eating up the beans like crazy. She wasn't a big fan of the potatoes, which I think I cut too big anyway. She did eat a few pieces of the carrot.

Yesterday, Jacqui had the soup for lunch with brown rice mixed in -- her idea -- I served it on the side and she added it right in. I tried the soup with the brown rice and liked it too! Adrianna didn't seem to like the rice in the soup. She still ate the beans, but mostly just played with the rice portion of it. I could get her to eat the rice with the beans if the spoon held 2-3 beans and 2-3 grains of rice. Otherwise, it was straight in and out of the mouth, just like the potato pieces!

Dinner last night for Jacqui was brown rice, green beans, tofu pup, strawberries. Jacqui was disappointed that we didn't have soup too. I can't remember the last time she's asked for the same meal three times in a row!

Next time I make this soup (and there will be a next time), in addition to adding extra salt and pepper (and maybe trying a hot pepper), I will also add in rice. The soup was delish with the rice soaking up the broth, and it became a full meal without having to scrounge around for some bread. Yum!

Beans and Cauliflower Stew

Two types of cauliflower, two types of beans. And a whole lot of goodness.

The seasoning is weird (although I like poultry seasoning, I don't normally cook with it, and I usually use other herbs) because the pantry here at the house we're staying at (on VACATION!!!) is heavy on the granulated garlic and baking powder and light on everything else. Including measuring spoons! But I'm on vacation and it's snowing, so trying to make the most of what I've got.

Ingredients
Romanesco cauliflower, cut into small pieces (it's neon green with spires)
Orange cauliflower, cut into small pieces
1 large sweet onion, minced
3 gloves garlic, minced
olive oil
3-4 cups cooked garbanzos (cooked with shallot and garlic), and any remaining cooking water
1 cup dried Sangre de Toro beans (Rancho Gordo - Xoxoc Project beans), cooked with garlic, with cooking water
1 potato, thinly chopped
lacinato kale
poultry seasoning
basil
salt
black pepper
2 heaping T nutritional yeast
water
1/2 cup organic rice
handful of angel hair pasta, broken into two inch pieces

What to do
I cooked the garbanzos last night with shallots and garlic, and saved the remaining (not much) cooking water for the soup today. (As I found, this house, while large, is lacking in the kitchen department -- despite the size of the kitchen. No vegetable bouillon. Not many spices at all...)
This morning, with breakfast, I hard boiled the Sangre de Toro beans with 3 cloves of minced garlic for twenty minutes, then let them sit for 1 1/2 - 2 hours before cooking them.
While the beans were cooking, I minced the garlic and onion for the soup and sauteed them in some olive oil.
I washed and cut up the two heads of cauliflower. (I didn't use all of the cauliflower in the soup though).
Last night, I had washed and chopped all the kale when I was making the Christmas Lima Lasagna, so that was ready already, but if you haven't prepared it, wash and chop the kale.
Wash, peel, and chop the potato.
Once the Sangre de Toro beans are finished cooking, add the garbanzos and cooking water, the sauteed onions and garlic, several handfuls of cauliflower, handfuls of kale, the potato, some poultry seasoning (because it's the spice here!!!), dried basil (the spice I bought yesterday for the lasagna), salt, and black pepper, and water. As much water as you need to cover everything. Also, add the rice and broken angel hair pieces. Cover the pot and let it all cook.
After 30-40 minutes, taste and check the cauliflower to see if it's finished. Add more spices.
When it tastes good and the cauliflower is finished cooking, take off the heat and add the heaping spoonfuls of nutritional yeast. Let it cool a bit, and Lunch Is Served!!!

Christmas Lima Lasagna

I've been dreaming about making this lasagna since I first spied the purple-marbled Christmas Limas on Rancho Gordo. That was several months ago, but I finally had the time to cook the beans and the lasagna today. I'm on vacation!!!!

Ingredients
9 pre-cooked lasagna noodles
2 zucchini, thinly sliced
5-6 large leaves lacinato kale
1 jar marinara sauce
3 1/2 (maybe a little more) cups cooked Christmas limas (I cooked a bag of Christmas limas with two diced garlic cloves and 1 large diced shallot)
4 T bean cooking water + 2-4 T water
1 tsp sea salt
1 tsp dried basil
1/2 cup Sesame Parmesan (1/2 cup sesame seeds, 3 T nutritional yeast, 1 tsp sea salt)


What to do
Preheat oven to 350 F.

Make Lima Bean Sauce: Cook the Christmas Limas. They become a beautiful purple color (Jacqui's favorite!) Then, place Christmas Limas, bean cooking water + water (as needed), sea salt, and basil in a blender and blend until smooth.

Make Sesame Parmesan: Grind ingredients together in a coffee grinder. Be careful not to overgrind (like I did!) or you'll get a bit of tahini with your sesame parm. But it all tastes good, so don't worry if it happens.

Assemble lasagna: Cover the bottom of your 9 x 13-inch pan with a thin layer of marinara sauce. Place a single layer of lasagna noodles in the bottom of the pan (I used three per layer). Leave a little space between noodles because they will expand when you bake the lasagna. Spread 1/3 of the Lima Bean Sauce over the noodles. Arrange zucchini slices evenly over sauce. Cover with 1/3 of the remaining marinara sauce. Place a layer of noodles over sauce. Cover with a layer of Lima Bean Sauce, then spread the kale in an even layer. Cover with marinara sauce. Repeat with Lima Bean Sauce, zucchini, and marinara. Press noodles down gently to make sure they are covered with liquid. Sprinkle the Sesame Parmesan evenly over the top.

Bake 50 to 55 minutes, or until noodles are tender. Let the lasagna rest for at least 10 minutes before slicing to set. Enjoy!!

Creole-style Yellow-Eyed Peas

For good luck in the New Year!

I had a cup of the yellow-eyed peas that I bought from Rancho Gordo remaining, and New Year's Day upon us, so I decided to use those beans for our good luck lunch. I'm also in love with my pressure cooker, so it makes another appearance here!

Ingredients
First Step
little bit of olive oil
1 small red onion, chopped
2 cloves garlic, minced
1/2 red pepper & 1/2 green pepper, chopped (I took a bag of pepper strips from my mom's fridge when we left there earlier this week)
1 rib celery and leaves, chopped
1 cup dried yellow-eyed peas, picked, rinsed, and soaked overnight (I'm sure that black-eyed peas would work too)
2 1/2 cups water

Second Step
14-15 oz diced tomatoes (and juice)
1 tsp dried oregano
1/8 tsp cayenne pepper
1/2 scant tsp sea salt
1/2 tsp black pepper

Third Step
1/2 tsp hickory liquid smoke

What to do
Step One
Heat pressure cooker, add bit of olive oil, and saute onion. Add the peppers, celery + leaves, and garlic, and saute some more. Add a bit of water if necessary to keep everything from burning. Add the yellow-eyed peas and water. Cover, and bring to pressure. Cook at pressure for 10 minutes. Let the pressure release.

Step Two
Once the pressure is released, open the pressure cooker and add the ingredients for step two - the spices and tomatoes. Cook for ~20 minutes, until sauce-like.

Step Three
Add the liquid smoke, and cook for a few more minutes.

Serve with brown rice and greens (if you had time to make them, which I didn't). So we enjoyed the beans with brown rice. And Dave added a bit of hot sauce (all the "creole" recipes I saw used hot sauce in the actual cooking, but I did not, so that there was a chance that Jacqui might eat it!

Outcome/Thoughts
Too much hickory smoke for my taste...I will be reducing that if/when I make this dish again.

Dave liked it, as did I. Jacqui tolerated it, which means that she wouldn't eat it by herself, but readily ate it when I helped her. And she drank a lot of milk with it! :)

Here's to the New Year!

Orange Stew

Today's stew is orange. Very orange. But not orange from oranges. Orange from sweet potatoes and squash. Beautifully orange!

Ingredients
1 cup dried garbanzos, soaked overnight (makes ~ 3 1/2 cups cooked beans)
2 sweet potatoes, scrubbed
1 long squash
1-2 T olive oil
1/2 very large onion
2 large cloves garlic
2 large parsnips
2 blue potatoes
2 T liquid vegetable bouillon
water
2 handfuls wild rice mix
3/4 cup red quinoa

What to do
Cook the beans, drain.
Chop the onion; dice the garlic.
Heat soup pot, when warm, add the olive oil. When the oil is warm, add the chopped onion and saute for 5 minutes. Add the garlic and saute for another 3 minutes.
Cut the sweet potatoes into 1/2 inch rounds, then into six pieces per round slice. Add to the pot with enough water to cover.
Add the vegetable bouillon. Stir to combine. Cover the pot.
Peel the squash, halve it, scoop out the insides, and cut out the stem. Then, slice it into 1/2 inch half rounds and cut those into 3-4 pieces each. Add to the pot. Add more water if needed. Stir. Cover the pot.
Peel the parsnips and chop. Add to the pot. Add more water if needed, to cover vegetables. Stir. Cover the pot.
Peel the potatoes and cut into 1/2 inch rounds, then into six pieces per round slice. Add to the pot. Add more water if needed, to cover vegetables. Stir. Cover the pot.
Take two large handfuls of the wild rice mix and add to the pot. Stir. Add more water if needed. Cover the pot.
Let it all cook for 35-45 minutes, stirring to keep the stew from sticking.
Add the quinoa (rinse if you remember to - I didn't last night/this morning when I added the quinoa at 1-something). Stir well. Cover the pot and let it cook for another 20-30 minutes.
When the cooking is finished, cover the pot until you are ready to serve it, reheating on the stove if needed.

Peanut, Sweet Potato, Barley, and Bean Stew

I used up the last of my Rancho Gordo Lila beans in this stew. So good! :)

The impetus for this stew was my sweet potatoes. After being away for five days, one of my (newly bought) sweet potatoes decided to rot. :( Dave just put my bag of sweet potatoes in another plastic bag, and I wasn't able to do anything about it until late Friday night when I got home from work. So, late Friday night, I cleaned and cut off bad spots from my remaining sweet potatoes, and ended up peeling two. (Do I know how to start a weekend or what?) I wanted to use the peeled potatoes up before anything else weird happened with these sweet potatoes, so I used them to make this stew.

The stew uses barley, because J asked for barley while we were looking at the different grains on the table. She chose barley over this cool-looking burnt-umber colored rice I got at Fairways, standard white and brown rices, and kasha. I'm sure any other whole grain would work in this stew too. And next time I'll probably make it with a different grain, because Dave thinks that J has a hard time eating barley (she chews is slowly).

My inspiration for including the peanut butter was J and our breakfast this morning. I made us some Bob's Red Mill 10-grain cereal and she wanted me to add peanut butter to our hot cereal, in addition to our standard soy milk, pumpkin seeds, pecans, and dried cranberries. It creamed up really well and the little chunks of peanut tasted great in the cereal. So, I thought, why not try it in the soup. Not to mention that every recipe I've ever seen for African stew includes peanut butter and sweet potatoes or yams!

The main part of the stew is the beans. The delicious, and now finished, Lila beans.

Ingredients
1 cup dried Lila beans, soaked overnight or two nights
2-3 in piece of Kombu
water
2 T freshly ground organic peanut butter
handful of whole organic peanuts
2 medium sweet potatoes, cut into small cubes
1 cup pearl barley
1 square no-chicken vegetable bouillon (optional)
1 bunch Vitamin greens

What to do
Soak the beans. (Start on Friday night, get too busy on Saturday to make anything, and finally get to cook them on Sunday.) Cook the beans in a large pot with the Kombu. If the beans need more water as they cook, add boiling water to the pot to keep the beans from getting hard.

After the beans are finished cooking, add the sweet potato cubes, barley, and peanut butter. Add enough more water - everything should be covered. Don't dump the bean cooking water -- it's the broth for this stew. The barley will soak up a lot of water as it cooks, so make sure to add enough. Also, you can add the bouillon if you are using it now. You can add the peanuts now or right before serving, up to you. ( I added them earlier so that they could cook with everything else. I was also not sure if I would get to add them otherwise, as my little A was requiring lots of attention and nursing.) As the stew cooks, stir it regularly to break up the peanut butter and the bouillon and distribute evenly throughout the stew.

While the stew is cooking, chop the greens (including stems). Put them in a pan with some water, cover, and sweat for 5-7 minutes, adding water as needed to keep the greens from scorching.

To serve, put the stew into a bowl and top with the greens. See J's bowl below. That's her cheesing it up for my cell phone camera (we can't find our camera since our trip to Maryland! Have you seen it?).

Thoughts
If reheating, you'll probably want to add more water, as the barley continues to soak up the broth. We have one serving left of this, which J will get for a meal this week.

I have the coolest kids. J asked for the greens for her snack this afternoon (D asked, J, do you want a cookie. J replies, no, I want greens!). And A had some of the greens for dinner tonight. Heehee.

Three Roots & Beans Soup

My attempt at a cute name for la soupe du jour. :P The soup has three beans (yellow wax beans, green beans, and pink Lila beans) and three root vegetables (golden beet, Yukon gold potato, and red potatoes), along with some other yummy ingredients.

This morning was an early morning. Not because I had to get to work early (like Friday and Monday), but because the girls have gotten used to waking up early with me. We just need to adjust their other sleeping times to make up for the hour they are losing in the morning.

I asked J, as we were making breakfast sandwiches with the pumpkin biscuits, slices of Tofutti cheese (orange for J, white for me), and Yves faux Canadian bacon, what she wanted to do. She wanted to make soup! So, we made soup, in the slow cooker.

I dreamed of minestrone for some reason last night. This soup is by no means a minestrone (not sure what makes a soup a minestrone...must figure that out...), but it's a very full (and hopefully filling) soup.

Ingredients
1 T extra virgin olive oil
1 small red onion, chopped (part of our Fairway haul)
1 large clove garlic, minced (EO)
1 golden beet, chopped (EO)
6 small red potatoes, chopped
1 medium Yukon gold potato, chopped (Fairway)
1 - 1/2 lbs green and yellow wax beans, ends snapped off and broken into 1 - 2 inch pieces
1 cup tiny orange/yellow tomatoes (J picked them Saturday at the market)
beet greens, washed and cut into small pieces (EO)
5 cups water
1 square not-chicken vegetable bouillon
1/2 cup pastini (stars!)
1 cup cooked Lila Rancho Gordo beans (grown by Mexican farmers participating in the Rancho Gordo-Xoxoc Project)
Splash of apple cider vinegar

What to do
It's a slow cooker soup, so bring out the slow cooker and plug it in. Put it to hot. W hen it's a little warm, add the olive oil.
Chop the onion and garlic, and add to the warm pot and olive oil. Stir.
Chop the root vegetables and add to the pot. Stir.
Add the water and the bouillon square. Stir.
Wash, trim, and break the yellow and green beans into 1 - 2 inch pieces, and add to the pot. Stir.
Wash and add the tomatoes to the pot. Stir.
Add the Lila beans. Stir.
Take the beet greens off the stems (J helped here), wash them, and cut them up. I used kitchen sheers because I was holding A by this point and couldn't use a knife. Add the greens to the pot. Stir.
After 10-15 minutes (give the greens time to wilt), add the pastini. (Add more water if you think you need it at this point too.) Stir.
Add the splash of apple cider vinegar. Stir.
Wait until lunchtime, and serve!




Thoughts
Any bean would probably work here. I had made these beans up over the weekend and have been eating them as I need beans. They are quite good, with a depth of flavor that I'm not used to in my normal beans. That's why I paid the big bucks for them though -- the taste of RG beans is supposed to be outstanding!

The apple cider vinegar is to combat the bitterness of the greens. I know that J likes the greens (we've eaten them before), but I cook them with a splash of vinegar to take the bitter edge off. So, I added that splash to the soup. Should work.

I ate this soup for dinner. By the time I got home tonight, as you can see from the pictures, the soup was more of a stew. I think that D must have left it on high for most of the day and not turned it to low or warm after lunch. Oh well. Still delish! :)

Hearty Tomato, Fennel, and Kasha Soup

Saturday was a big cooking day for me. I had lots of yummy vegetables that I didn't want to go to waste, and I needed to make some good food for J for the week.

The inspiration for this soup was the fennel I bought. It's been sitting in the fridge for a week -- I didn't know what to do with it. I looked in all my cookbooks for something that sounded good -- or that even included fennel! Not much.



I decided that the fennel looked like celery, and so maybe I could use it like celery. The most interesting recipe I saw for fennel was a Mediterranean-style soup, but it required some vegetables (and beans) that I didn't have. I did have crushed tomatoes...and who doesn't love a good tomato soup on a rainy day?

Ingredients
1 small yellow onion, chopped
1 T extra virgin olive oil
1 cup baby carrots, chopped
1 fennel bulb + stems, chopped
6 cloves garlic, chopped
1 no-chicken bouillon square
4 cups hot water
2 bay leaves
1 tsp no-salt seasoning
1 28-oz crushed tomatoes
fennel fronds, chopped
1 cup cooked garbanzos
1 1/2 cups cooked small white beans
1/2 cup uncooked kasha

What To Do
Make the "fennel mirepoix" - warm the LeCreuset over medium heat, add and warm the olive oil, then add the chopped onion, carrots, and fennel. Saute for 10 minutes. Add the chopped garlic and saute for another three minutes.
Add the bouillon square and hot water, bay leaves, seasoning, and crushed tomatoes.
Add the garbanzos and white beans. Mix well. Add the kasha. Cover and cook for 30-60 minutes.
Add the fennel fronds, and keep soup warm on low until ready to serve.

How it turned out
D and J had this soup for dinner Saturday (while I was out celebrating Sera's birthday!) and both liked it. They had some breadsticks with the soup. I ate a bowl when I came home. The fennel was still a little crunchy (I had hoped for that) and the soup had a slight licorice smell and taste. D called it a "tea-smell" -- I think my nursing tea has fennel in it and he associated the smell with my tea. It was much thicker than I thought it would be - but in a good way.

All the recipes I saw with fennel only called for the bulb. I thought that was such a waste! There are stalks and fronds to work with too!!! I used everything from my fennel in this soup. I also used up my last onion and most of my garlic, so those are getting added to the shopping list too.

Yellow Eye Barley Stew

I finally received my beans from Rancho Gordo! I had ordered two packages of Yellow Indian Woman Beans, but I received two packages of Yellow Eye Beans. When I contacted Rancho Gordo, they said to keep the Yellow Eyes and they would ship me the Yellow Indian Woman Beans. I took this as a sign that I should make something immediately with the Yellow Eyes.

I really wanted a thick, earthy stew, so I chose barley as the grain to match with the Yellow Eyes.

I've also been reading a bit lately about the "traditional" preparations/soup bases, especially in European cooking. A mirepoix is the basic French base for soups: onion, carrot, celery. So, that's what I started with vegetable-wise.

The beans were soft and delicious. This soup doesn't overpower them, and all the vegetables went very well with the flavor of the beans. The barley was a good complement too.


Ingredients
1 cup uncooked Rancho Gordo Yellow Eye Beans, soaked overnight
1 small yellow onion, chopped (KF*)
1/2 - 1 cup organic celery, chopped (KF)
1 cup organic baby carrots, chopped (KF)
1 1/2 T organic extra virgin olive oil (KF)
4 large organic cabbage leaves, cleaned, rolled, and chopped (EO*)
1 organic golden beet, chopped (EO)
2 organic purple turnips, chopped (EO)
6 very small organic red potatoes, chopped (KF)
1 cup uncooked pearl barley (KF)
1/2 cup sliced exotic mushrooms (FW*)
1 heaping T organic no-salt seasoning (C*)
1 organic Rapunzel no-chicken bouillon square (NYN*)
water

What To Do
Soak beans overnight. Cook in soaking water, plus more water if needed, for 45 - 60 minutes.
Start with the mirepoix: heat large LeCrueset, when warm, add olive oil; when olive oil is warm, add onion, carrot, and celery and saute for 10 minutes. It took me a little longer because I used frozen chopped celery, which brought a bit of water into the mix. Although, I should add that if the mirepoix starts to stick, you should add a little water to keep everything from charring on the pan.
Add a bit of water and the bouillon square, and stir to mix well and break up/dissolve the bouillon.
Start adding the other vegetables, ideally the ones that take the longest to cook (potatoes, beet, turnips) first. I did not put anything in the right order, and it still turned out great. :)
Add in more water (to cover vegetables) and seasoning. Add the rinsed barley, make sure the barley is covered by the water, and cover.
When the Yellow Eye Beans are almost done cooking, add them and the cooking water to the stew pot. Cover and cook. Barley needs approximately 45 minutes to cook. The stew should simmer for at least that long; longer will make it even tastier!

Serve and enjoy -- it's a perfect stew for a rainy Saturday. This stew should make 6 servings. J and I ate it for lunch, and I had four servings to put into the fridge for meals later this week. Like most of my stews, this will need some water added when reheated because the barley will soap up the broth. I guess it could be eaten as a not-stew if you didn't add the water when reheating.

*KF - Key Food; EO - Evolutionary Organics (my favorite farmer at the market); FW - Fairway; C - Costco; NYN - New York Naturals (my local natural market).

Saturday Stew

This stew was excellent! ...and probably deserves a better name than Saturday Stew...



I wanted to use up some of my veggie stores before going to the farmers' market. J and I put this stew together in the morning between making/eating breakfast, getting A to sleep for a nap, and heading out to the market, where we of course bought lots more vegetable goodness.

Ingredients
1 big tomato (mistakenly bought or given me by one of the farmers last week), chopped
1 cup cooked black beans
1 golden squash, sliced into rounds and then halved or quartered
1 small butternut squash, peeled and chopped
1 yellow onion, chopped
1 1/2 cups Brussels sprouts, halved
6 small red potatoes, scrubbed and chopped
1 cup wild rice mix
1 no-chicken vegetable bouillon cube
water
olive oil

What I did
I started by chopping the onion, heating up my huge LeCreuset, and warming the oil. Then I sauteed the onion for a few minutes.
J picked out six of our little red potatoes, which I then scrubbed, cut the eyes out of, and cut up.
I peeled the butternut squash, scooped out the insides, and cut it up. I then cut the rest of the veggies. I had already "peeled" (not quite the right word, but I'm not totally sure what to call it) the Brussels sprouts earlier in the week, so I just had to cut them in half.
I added the veggies as I cut them to the pot, where I had already add the water and two bouillon squares. This process took an hour or so, between all the other stuff we were doing. I kept it on low-medium heat.

Maybe 15 minutes before we left for the market, I added the black beans and J helped me add one cup of a wild rice mix that I got at MOM's last time we were down in Maryland. (I kept wavering on adding the black beans, because I really wasn't sure about black beans with potatoes and squash. I decided that I needed to use them, and they were the only cooked, non-frozen beans that I had on hand, so I put them in. I don't know why I was so wary about adding them -- they were excellent in this soup, and provided a nice contract to the whites, reds, and browns of the rice, and the orange of the squash.)

We left it on low heat on my simmer burner and spent 1 1/2 hours at the market getting all sorts of fall vegetables from Evolutionary Organics and a NJ farm (hello way too many green and yellow beans!) and some Freekah and spelt flour from Cayoga Pure Organics, listening to Cajun zydeco music (two fiddlers and one accordionist), and stopping off at the Brooklyn Public Library to drop off and pick up a book.

The apartment smelled delicious when we walked in. J asked for some more zydeco music; I didn't have any on my iTunes, so we settled for some South American, and got ourselves some stew for an early lunch (it was 11:40). Not only did is smell like it should be eaten again and again, it looked gorgeous! So many colors and textures! One bowl each of thick, filling stew later, J and A were ready for their naps. Ahh...sleep...full tummies...



I gave J this stew for lunch on Sunday, adding more water to it when I heated it up on the stove (the rice had soaked up all the broth). It was just as delish and possibly more filling the second time around (I ate the bit that didn't fit into J's bowl). She's got probably three more servings for meals this week. Yum.

Halloween Happiness

It's Saturday, October 31 --- Halloween! Happy Halloween!!

I made Halloween Chili (aka Sweet Black Bean Chili) and Sweet Potato Spelt Biscuits for dinner. A black bean chili that looks blood red with orange sweet potatoes and squash peeking through, paired with quick and easy biscuits. I've been dreaming about making this chili all week.

I'm also entering (is this the right word) it in my first Blog Event, My Legume Love Affair, an event created by Susan at The Well-Seasoned Cook and hosted this month by Cook sister!.



Sweet Black Bean Chili
Ingredients
1 1/2 cups dried organic black turtle beans, picked through and soaked for one day
5 1/4 cups water
2 bay leaves
1 tsp ground cumin + shakes
1/2 tsp ground cinnamon + shakes
1/4 tsp Mexican chili powder
28 oz crushed organic tomatoes
2 sweet potatoes or yams
1 small orange squash
2 T olive oil
1 small yellow onion

What To Do
Pick through and soak the black beans at least the night before (if not more). Change the water once or twice. Drain, then place in large LeCrueset with 5 1/4 cups of water and two bay leaves. Cook for 1 to 1 1/2 hours. To see if your beans are finished, you can take one out and blow on it. If the skin comes off, the beans are done. You can also taste them! My beans, fresh from the Cayuga Pure Organics farm stand at my farmers' market, took a little more than an hour to cook. When they are cooked, remove one cup of beans and set aside for another recipe. Keep the remaining water.
While the beans are cooking, peel sweet potatoes, then chop them into 1 inch or 1/2 inch pieces. Peel the squash, cut it in half, scoop out the insides, and then chop into 1 inch or 1/2 inch pieces.
The beans are done and you've removed the cup of cooked beans. Add the sweet potato and squash, the spices, and the crushed tomato. Stir well to combine, then cover with tipped lid and cook on medium-low heat.
Chop the onion. Heat up a saute pan over medium-low heat, then add the olive oil. When warm, add the onion and sprinkle on the ground cinnamon and ground cumin (as much or as little as you like). Saute for approximately five to seven minutes, until the onion is soft and fragrant. Add the onion to the large pot. Stir to combine and continue cooking with the cover tipped. Total cook time should be approximately one hour to allow all the flavors to combine.






Sweet Potato Spelt Biscuits
Ingredients
1 cup freshly milled spelt flour (bought this morning at the farmers' market!)
1/2 cup organic whole wheat flour (King Arthur's)
3 tsp baking powder
1/4 tsp sea salt
4 T organic vegetable shortening
1 medium sweet potato
1/4 cup vanilla (unsweetened) almond milk

What To Do
Scrub the sweet potato and cut off any bad parts. Cook it. I cooked mine in the microwave by piercing it many times and cooking it for five minutes at 5 power, then flipping it over to cook for another six minutes at 5 power. Mash it when it is finished cooking and eat the skins.
Mix the flours, baking powder, and sea salt.
Cut in the vegetable shortening until the flour mixture looks like coarse meal.
Mix in the mashed sweet potato and the almond milk with your hands.
Make 12-14 rounds for the biscuits and place on a cookie sheet.
Preheat over to 410, and then bake biscuits for 20 minutes.



Enjoy!

We (D, J, and I) had this for dinner. It was enough for us all and for D (several bowls) to not claim severe hunger later. Slightly sweet, but not overly so, and delicately spiced. Definitely something to make again.

Heirloom Beans

This past week, I discovered heirloom beans (on the internet, not in real life...yet!). Same idea as heirloom tomatoes, with which everyone is familiar, but BEANS!

I found a few sites that sell heirloom eating beans to the public. I'm placing a (pretty big) order with Rancho Gordo today that includes I think 10 different types of heirloom beans. I'm going to check out Becky and the Beanstalk for ideas on cooking with them.

Rancho Gordo (California)
Native Seeds
Seed Saver Exchange
Phipps Farm (California)
Zursum Beans (Idaho)

I like this idea of preserving beans. And from all that I've read, they should taste much better than the standard bean. They cost more (obviously) and the shipping can get to be expensive, but hopefully the taste will be worth it. Also, I'm going to keep my eyes and ears out for some East Coast heirlooms. I read about heirloom beans in NC and Tennessee, but didn't find any information on buying them. And I'm pretty sure that the beans sold at my farmers' market, while organic, are not heirloom. (They sell kidneys, pintos, garbanzos, and black turtle beans. Those are all standard beans.) Maybe I can make it out to the Union Square farmers' market during the week some day and see if any heirloom beans make an appearance.

J helped me pick through and soak some organic black turtle beans last night. I wanted to make a black bean chili today, but was not up to cooking the beans this morning (I just wanted to stay in bed), so if I make the black bean chili, it will be tonight. Oh, did I mention I want to include orange (sweet potatoes or winter squash) to make a Halloween-themed chili? I really need to get on that tonight! :)

Beans and Chili!!!

Saturday night, I "dreamed" about making beans while I put the babies to bed. So, once they were finally asleep, I got out the beans and started them soaking:

2 cups garbanzos
1 cup small kidneys (or small chili beans)
1 cup pintos

Sunday morning, I cooked up the garbanzos and kidneys. 2 cups dried garbanzos are supposed to need 8 cups of water (plus one strip kombu) to cook. My pot only held the soaked beans and four cups of water, so I had to keep adding water as they cooked. 2-3 hours for garbanzos, so they were the first beans to start. (Lots of foam to scoop off!) Then, I started the kidneys. 1 cup dried kidneys to 3 cups water and one strip kombu. The soaking took away a lot of their bright red color, and the cooking some more. The kidneys were done in a little less than an hour and a half, before we left for the day to see a kung fu competition in Queens. The garbanzos got put on hold while we were out, and the pintos soaked some more.

When we got home around 6 Sunday evening, I finished up the garbanzos (another 20-30 minutes) and started the pintos. 1 cup dry pintos to 3 cups water and one strip kombu. They made the water really dirty looking...but seemed to cook just fine.

Why was I making beans? Well, two reasons. One: CHILI!!! Two: I don't have any canned beans any more, just dried beans, so I needed to make some and freeze them so I can actually cook during the week! :) I made the chili up this morning for D (and maybe J if it's not too spicy) for lunch. And lunch for me tomorrow!

Total yield from my four cups of dried beans:
5 1/2 cups cooked garbanzos (3 1/2 to the freezer)
2 1/2 cups cooked kidneys (1 1/2 to the freezer)
2 1/2 cups cooked pintos (1 1/2 to the freezer)

Slow Cooker Chili
2 cups cooked garbanzos
1 cup each cooked kidneys and pintos
1 small yellow onion, chopped
olive oil
1 large (28 oz) can crushed tomatoes
1 large (28 oz) can fire roasted diced tomatoes
1 tsp oregano
1 tsp Mexican chili powder
1/2 tsp + more ground cumin
some shakes paprika
2 small bay leaves

What to do
Turn the slow cooker on and add the olive oil. Add the onion once it's a little warm; add the spices. Stir together and let the onion and spices heat up for a few minutes if you can. Add the beans and tomatoes. Stir well to combine everything. Put the cover on and leave the slow cooker on high. Head off to work. Hope D remembers to turn it to warm at lunchtime! (He did!)

Thoughts
The Mexican chili powder, that I bought (at KeyFood) when my last chili powder ran out, is super spicy. And I mean SUPER. This chili, like my last, ended up too hot and spicy for J. I made it extra tomatoey (note the two LARGE cans of tomatoes) just for D, who loves beans and tomatoes. I had two small bowls (one is in the photo) of this for dinner, along with a bowl of the coconut squash casserole. Very satisfying dinner, and plenty of leftovers for lunch and dinner later this week.

Braised Brussels Sprouts and Asparagus with Beans and Couscous

For dinner Thursday night, I made braised Brussels sprouts, asparagus, and beans with couscous. My mom also cooked a super-sweet acorn squash that I stuffed with couscous and yellow zuchinni sauteed in earth balance.

Ingredients
~1 lb Brussels sprouts
1 large sweet yellow onion
handful asparagus
1 can kidney beans
1 can pinto beans
salt
pepper
olive oil
Earth Balance

1 package whole wheat couscous
2 T Earth Balance
3 cups water
Mrs. Dash no-salt spice

What to do
First, wash the Brussels sprouts and remove the hard/damaged outer leaves. Then slice them thinly (3-4 cuts per sprout). This takes a while, but it's worth it.
Second, chop the onion into small pieces.
Third, wash and break off the hard ends of the asparagus and then chop the asparagus into 1/2 to 1 inch pieces.
Warm a pan on the stove and add olive oil and Earth Balance when warm. When the oil and butter is heated, add the onion and saute for ~five minutes.
Meanwhile, put the water in a separate pan to boil and add a little salt. Once it's boiling, add the Earth Balance and then the couscous and cook for two minutes. Turn the heat off and add as much as little Mrs. Dash (using what I have here at my mom's!) as you like. Mix the spices in and cover the pot to allow the couscous to steam and use up any remaining water.
Back to the onion pan. Add the strips of sprouts and pieces of asparagus and stir. Cover the pan and let everything cook for 10-15 minutes (until the sprout strips and asparagus are bright green). Add a little water if needed to keep from burning and stir a few times. Add salt and pepper to season.
Rinse and add the two cans of beans (~3 cups beans). Cook for another five minutes or so, until all is warm.
Serve the sprout strips, asparagus, and beans over the couscous with extra salt and pepper for everyone to season as they wish.
This was enough food me me, D, J, KA, B, and Mom for dinner. With leftovers. It was pretty tasty.

For the acorn squash, I sauteed some golden yellow zuchinni that my mom got at the farmers' market in Towson with Earth Balance, added some broken up pecans, and stuffed the squash (also a mom's purchase from the farmers' market). These acorn squash were super sweet and tasty.

Braised Greens and Pinto Beans

Sunday night, after finishing off my creamy cheezy sauce from last week with some pasta for dinner last night, I made up some greens and beans for me and J to eat Monday.

The photo is in my sunny office window looking out over midtown Manhattan. The waffle building...what a wonderful morning sight.
I had meant to make up some bulgar or barley this morning to have a full meal, but ended up making smoothies with J and changing lots of diapers. :P

Ingredients
1 large bunch organic greens from the farmers' market (can't remember the name of these ones)
1 medium yellow onion
2 large cloves garlic
2 cans organic pinto beans
salt & pepper
olive oil
apple cider vinegar

What to do
First, wash the greens and shake off the water. Then, cut out the middle hard stem. Place a few leaves together and roll up. Repeat until the bunch of greens is all rolled up into various rolls and all the stems are in the compost bag. Slice the rolled greens thinly (like slicing a zucchini) and then cut the slices in half or quarter (depending on the size and how large you like your pieces of green).
Chop the onion. I tried using a method I saw on a blog a few weeks ago, which worked relatively well. Slice off the top of the onion. Peel away the outside of the onion as you normally would, but don't cut off the end/bottom of the onion. Slice carefully down towards to the end, being careful not to cut through the end. Then, do the same thing perpendicularly. The end should still be on, and the onion have grid-shaped cuts. Then, slice parallel to the end of the onion, giving you a nice small dice of the onion.
Mince the garlic.
Heat a deep pan that has a cover. Once warm, add the olive oil and let that warm up before adding the onion. (Medium high heat)
Add the onion and saute for approximately three minutes, until getting translucent and soft.
Add the garlic and saute for another minute or so. The onion and garlic should be wonderfully fragrant.
Add the greens, mix, and cover. Reduce the heat to medium low. The greens are going to need approximately ten minutes to cook. During this time, stir to make sure that they don't burn or scorch. Add a little water if needed. At about the seven- or eight-minute mark, add a splash of apple cider vinegar (it takes away the bitterness - if any - of the greens).
While the greens are cooking, rinse the beans in a colander in the sink. Pick out any that look suspicious (like really dark or small or anything).
After the ten minutes are up, add the beans. Add a little bit of salt and pepper. Cook, uncovered, for 3-5 minutes.

Update: I ate the braised greens and pinto beans for lunch today with some saffron rice, long broccoli flower-things, and pea pods (thanks to my friendly cafeteria for not putting any animal products in them today). Very yummy. I ate it cold, and don't think that the temperature made any difference to the taste. I think that I might add a little more pepper next time, but I'm very judicious with it when making food for J after that first cheezy quackers attempt.

Wednesday's Soup

Update: Photo added and cooking time
No creative or descriptive title for today's concoction. Maybe I will come up with something after trying this at dinnertime. (Here's hoping I'm home for dinner!)

I found canary beans at the Key Food last night and *had* to buy them. They were this great yellow color and looked a little like butter beans. Then I googled recipes, but wasn't interested in making Peruvian stew today. Might try it another day, once I've mastered the whole seitan-making-process, as the recipes all called for various types of meat. (Last night was supposed to be my initiation into the seitan-process, but J wasn't sleeping well, waking up every few minutes, and then woke A up, so by the time they were completely asleep, it was well after 10:30 and I wasn't up for trying to make seitan any more.) Besides, I really wanted to make a potato soup.

So, in between the cleaning and the moving of our futon and the boxing up of things and the moving of other things (we are in the process of emptying our apt to prep and sell it), I got all my ingredients together in my head. I also really wanted to use my sweet potatoes because they were starting to sprout and my m-i-l always puts them in the fridge at that point, taking up valuable fridge space unnecessarily.

Unfortunately, by the time we were finished with the cleaning and moving and boxing, it was after 2am. I did remember around midnight to put one cup of the canary beans to soak.

So, this morning, I cooked the beans for approximately an hour and a half, with the kombu. After putting A down for her morning nap, I chopped the veggies and put the rest of the soup together before I left for work.

(photo taken with my blackberry, so it's a little grainy)

Ingredients
1 cup dried canary beans, picked through, soaked overnight
1 small piece kombu
1 large white onion, roughly chopped
olive oil
1 large yukon gold potato, roughly chopped
2 medium sweet potatoes or yams, roughly chopped
1 1/2 or 2 cups vitamin greens, chopped in food processor and frozen months ago
1 can coconut milk + 1/2 can water
2 handfuls of unroasted, unsalted, organic peanuts

What I did
I soaked the canary beans overnight. I was a bit disappointed this morning to see that the soaking took away their yellow color and made them really just look like butter beans.
I cooked the beans with the kombu while I made french toast for me and J.
I chopped the onion and sauteed it in olive oil in my big Le Creuset while I cut up the potato and sweet potatoes . I added the chopped potatoes to the Le Creuset.
Then I added the beans and cooking water, the can of coconut milk, and 1/2 can of water (to get all the coconut goodness into the pot).
I then added the vitamin greens (from my favoriate organic farm at the Farmer's Market; she says they are a Japanese green and the name translated into english is literally vitamin greens), which I had chopped in the food processor when I got them in June and froze for use in soups. :)
Finally, I added two handfuls of peanuts from my peanut stash.
I couldn't decide on a spice to add to the soup, so I left it alone. Told D to check the soup and add water if needed to keep the veggies cooking. I also told him to check at lunchtime to make sure the potatoes, sweet potatoes, and beans were all cooked before serving it, and left the soup covered on 4 on my simmer burner.

At work, I decided that saffron would work well with everything, so I called and asked D to add a few threads. We'll see if he did later, and we'll see how this soup tastes, later.
My serving suggestion: two scoops of brown rice (which we have from Monday) and soup.

Update 9/24/09: I had the soup - well, really a stew, for lunch today with brown rice. (The photo is from my lunch.) It was VERY filling and tasted pretty good. The only thing about the taste: someone left the stew on until 8-something last night, and it burnt a little, so the stew had a slight burnt taste. Lesson learned -- next time, give D or his parents a specific time to turn the soup/stew off to avoid burning. I think that a little lime might go really well with this dish. Next time...

Eggplant Stewed

I'm really not sure what to call this dish. I put it together when I left for work yesterday and D let it cook all day long (when I ate some at 9:30 last night, the burner was still on). It smelled divine and tasted divine as well. It looked...less than divine.

Ingredients
2 small eggplants, sliced and quartered
1 large zucchini, sliced and quartered
1 sweet pepper, chopped (I used a red, orange, and green pepper from the farmer's market)
1 small red onion, chopped
~1 T olive oil
2 cubes Rapunzel vegan bouillon with sea salt
herbes de Provence
1 cup dried small white beans
1 small piece kombu

Method
Sunday night, I put the cup of small dried white beans in a pot and covered with three cups of cold water to soak overnight.
Monday morning, I added the kombu and cooked the beans for an hour. I had to add some extra water while they were cooking to keep them under water.
Meanwhile, I chopped the onion and cooked it in the olive oil in my big Le Creuset. I also cut up the eggplant, zuchinni, and pepper, adding them once the onion was nice and fragrant. I sprinkled a bunch of herbes de Provence, and stirred everything well.
Then, I added the bouillon and 4-5 cups of water. When the beans were done (I checked by blowing on a few and seeing the skin come off), I added them and their cooking water to the Le Creuset. I left it on 4 on my simmer burner.
I put the 2 cups of brown rice with 5 cups of water in my rice cooker.
That's where my involvement ended. I told D to check the pot to see if it needed more water, and that it should be ready for lunchtime. D left it cooking all day, so it was really cooked down by the time I got home. J (and D I think) had it for lunch and I had it for dinner. Few scoops of brown rice topped with the stewed eggplant/bean mixture. Super yum, but not very attractive. Fortunately, my child does not judge based on appearances.

Did I mention that when I got home last night, I could smell the yumminess as I got to my front door? Sign of a good meal. :)

Cheezy Chili Casserole

Tonight I decided to try combining a few things into a casserole. I wanted a shells and cheeze dish, but I also wanted tomatoes and beans...so I combined them all into one.

I based the cheezy sauce on a recipe from Vegan Yum Yum.

Preheat oven to 400 F.

Sauce
Warm 1/3 cup Earth Balance in saucepan. As soon as it melts, add 1/4 King Arthur's organic all-purpose flour, and stir to make roux.
Then, with J's help, add 1/3 cup nutritional yeast (sprinkles) 1 T lemon juice, 1 T tahini, 1 T brown rice miso, 2 1/2 T Braggs, 1 1/4 cup soy milk. Whisk together, making sure to keep lumps out and not to boil.
Warm together, mixing, for a few minutes, then set aside.

Pasta Cook one box De Boles organic shells, drain, and set aside.

Rest of casserole
Place 3/4 cup tvp in bowl with enough water to cover. Set aside.
Drain 15-oz cans of organic kidney beans and organic corn. Open 28-oz can of organic diced tomatoes with basil.
In saucepan or casserole dish, add 1/2 cup water, 1 chopped red onion, 3 minced garlic cloves, 3 medium chopped carrots. Cook for seven minutes.
In casserole dish, add the beans, corn, pasta, tomatoes, water/onion/garlic/carrot mixture and mix well. Then add sauce. Add 1/2 tsp Mexican chili powder (probably too little, but I'm totally paranoid after my last chili dish with too much spice for J) and 1/2 tsp cumin; stir well.
Break up two slices of Vermont Bread soft multigrain and top the casserole with the bread.
Bake at 400 F for 20-25 minutes.
Serve and enjoy!

I think this makes more than eight servings...and it is *really* filling -- D only had one bowl and didn't need to go back for seconds or thirds. (At 8 servings, in each there's approximately 550 calories, 29 g protein, and and 87 g carbs.) J ate this up really quickly and didn't complain at all, try to avoid eating, or spit anything out. She said it's "tasty" -- her new thing for when she likes something -- score! (The peaches we had earlier were tasty. The tofu omelets I made this morning (not pretty) were tasty (yes, they were).)

So the only weird thing about this dinner was the odd smell of the sauce. I think it must have been the miso. I can't place the smell. D said it has a weird aftertaste; he can't place it either. It's not a bad smell or a bad aftertaste, but we can't place it. Vegan Yum Yum's recipe called for sweet miso, which I didn't have, so I used what I did have. I think that is the odd smell/taste, but even knowing that I still can't place it.