We are loving smoothies in the hot heat of New York this summer. I'm sharing a few of our recent recipes below. Each makes enough smoothie for the four of us to enjoy for breakfast or lunch. :) Just blend all the ingredients together, pour into glasses, and enjoy with or without straws.
Strawberry Banana Hemp Smoothie
This is a lovely pink smoothie with a bit of a tang from the cranberry pom juice.
1 cup vanilla hemp milk
1 cup cranberry pomegranate juice
2 frozen bananas
1 cup frozen strawberries
2 heaping spoonfuls ground golden flax
1 avocado
Blueberry Banana Green Smoothie
This is a beautiful purple smoothie with lots of protein and vitamin C.
1 cup vanilla oat milk
1 cup green juice
2 frozen bananas
1 frozen kiwi
1 cup frozen blueberries
2 heaping spoonfuls ground golden flax
1 heaping spoonful soy protein powder
1 avocado
Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts
Wednesday, July 7, 2010
Sunday, July 4, 2010
Smoothies and Farmers Market Lunch
Saturday is my day with the girls. Dave was out at kung fu all day long.
Breakfast
For breakfast, we made strawberry banana smoothies. Jacqui has been asking for smoothies for breakfast every day lately. I think it's the heat. We had been making banana smoothies with whatever type of juice we had around for a few days because we didn't have any other frozen fruit. But Friday, we made a special trip to the store to pick up some frozen strawberries, blueberries, and raspberries, so yesterday we were prepared for yummy smoothie goodness.
Ingredients
5 pieces (1/2 banana each) frozen banana
1 cup oatmilk
1 cup orange-pineapple juice
two heaping scoops soy protein
3/4 avocado
1 1/2 cup frozen strawberries
What to do
Place the milk and juice in the blender first, then the remaining ingredients. Blend until smooth and serve in glasses (plastic for the little girls). Enjoy!
Lunch
After breakfast, we took our regular Saturday trip to the market. (When I ask Jacqui where we should bike to, the market is always her first-choice destination, every day of the week. Too bad our market is only on Saturdays.) The organic woman-run farm we love (Evolutionary Organics) had the cutest selection of fresh, small zucchini and summer squash. I made the mistake of letting the girls pick some, and ended up spending $10 on squash. We also picked up a napa cabbage head and some vitamin greens. At another farmer's stand, we got lots of fresh berries (raspberries and blackberries) -- on special for 4 boxes for $10. Adrianna and Jacqui stuffed their faces with the berries before we even bought any. For the rest of our trip around the market, Adrianna's face was stained black and red (as were her hands) from all the berry goodness.
After purchasing the delicious berries, we went to play in the park for a bit. And eat more berries. And play. After playing for a while, we walked back through the market, picking up two humongous heads of white cauliflower (they barely fit in the fridge last night), a peach for lunch, two greenhouse tomatoes, and a large bunch of fresh basil. Homeward!
Farmers Market Lunch
Ingredients
4-5 small summer squash, sliced into rounds
1 large fresh tomato, chopped
1 T extra virgin olive oil
sea salt
black pepper
1 small red spicy pepper (from our window garden!)
1 cup cooked garbanzos
What to do
heat the oil and then saute the sliced squash. Add the red pepper, tomato, salt, and black pepper. Then add the garbanzos. Saute and cook until the squash is soft. Serve!
It's so easy and Jacqui and Adrianna loved it! So much fun picking your own lunch at the market and helping mom make it up.
Breakfast
For breakfast, we made strawberry banana smoothies. Jacqui has been asking for smoothies for breakfast every day lately. I think it's the heat. We had been making banana smoothies with whatever type of juice we had around for a few days because we didn't have any other frozen fruit. But Friday, we made a special trip to the store to pick up some frozen strawberries, blueberries, and raspberries, so yesterday we were prepared for yummy smoothie goodness.
Ingredients
5 pieces (1/2 banana each) frozen banana
1 cup oatmilk
1 cup orange-pineapple juice
two heaping scoops soy protein
3/4 avocado
1 1/2 cup frozen strawberries
What to do
Place the milk and juice in the blender first, then the remaining ingredients. Blend until smooth and serve in glasses (plastic for the little girls). Enjoy!
Lunch
After breakfast, we took our regular Saturday trip to the market. (When I ask Jacqui where we should bike to, the market is always her first-choice destination, every day of the week. Too bad our market is only on Saturdays.) The organic woman-run farm we love (Evolutionary Organics) had the cutest selection of fresh, small zucchini and summer squash. I made the mistake of letting the girls pick some, and ended up spending $10 on squash. We also picked up a napa cabbage head and some vitamin greens. At another farmer's stand, we got lots of fresh berries (raspberries and blackberries) -- on special for 4 boxes for $10. Adrianna and Jacqui stuffed their faces with the berries before we even bought any. For the rest of our trip around the market, Adrianna's face was stained black and red (as were her hands) from all the berry goodness.
After purchasing the delicious berries, we went to play in the park for a bit. And eat more berries. And play. After playing for a while, we walked back through the market, picking up two humongous heads of white cauliflower (they barely fit in the fridge last night), a peach for lunch, two greenhouse tomatoes, and a large bunch of fresh basil. Homeward!
Farmers Market Lunch
Ingredients
4-5 small summer squash, sliced into rounds
1 large fresh tomato, chopped
1 T extra virgin olive oil
sea salt
black pepper
1 small red spicy pepper (from our window garden!)
1 cup cooked garbanzos
What to do
heat the oil and then saute the sliced squash. Add the red pepper, tomato, salt, and black pepper. Then add the garbanzos. Saute and cook until the squash is soft. Serve!
It's so easy and Jacqui and Adrianna loved it! So much fun picking your own lunch at the market and helping mom make it up.
Monday, October 12, 2009
Monday Breakfast Smoothie
This morning J and I made smoothies for breakfast.
1 cup soy milk (Greenway brand...organic, not sure where my m-i-l bought it)
1 cup lots-of-pulp orange juice
~2 heaping T ground flax
~1 heaping T ground hemp
2 large spoonfuls freshly ground almond butter (we discovered Fairway last weekend and I ground and bought fresh almond butter and peanut butter!)
3/4 - 1 cup frozen raspberries (the rest of our bag)
1 1/2 frozen bananas
3/4 - 1 cup frozen blueberries (the rest of our bag)
1 frozen kiwi
Blend. Enjoy!
And remember to buy more frozen fruit when the KeyFood has them on sale.
1 cup soy milk (Greenway brand...organic, not sure where my m-i-l bought it)
1 cup lots-of-pulp orange juice
~2 heaping T ground flax
~1 heaping T ground hemp
2 large spoonfuls freshly ground almond butter (we discovered Fairway last weekend and I ground and bought fresh almond butter and peanut butter!)
3/4 - 1 cup frozen raspberries (the rest of our bag)
1 1/2 frozen bananas
3/4 - 1 cup frozen blueberries (the rest of our bag)
1 frozen kiwi
Blend. Enjoy!
And remember to buy more frozen fruit when the KeyFood has them on sale.
Monday, September 21, 2009
Grape Juice Pancakes
Saturday I made grape juice pancakes with J's help. The first one got a little burnt, so I ate it (much to J's upset, who really wanted the first pancake). She got the much tastier and less black but still blue second pancake and ate it all up all by herself. no help requried when breakfast is this yummy! Our toppings are Earth Balance, organic maple syrup (Grade B), and organic powdered sugar. After I made three, I added approximately 1/2 cup frozen blueberries to the remaining batter, which J had been asking for after we used them in our smoothies. She spat out the blueberry blue pancake, so that was not a hit with her. I ate one though, and thought it quite tasty.
Simple recipe
1/2 cup whole wheat pastry flour (Bob's Red Mill)
1 1/2 cup organic unbleached King Arthur's flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1 1/2 cups grape juice (you can use any juice; this is what we had in the fridge -- grape juice makes BLUE pancakes, orange juice YELLOW/ORANGE pancakes.
Mix the dry ingredients together. Then add the juice and mix together gently (don't overmix). Heat up your skillet/pan and add some sunflower oil. Add batter (between 1/4 cup and 1/2 cup per pancake) and make it as thick or thin as you want. When the top is all bubbly, flip. (Don't forget, as you're making the smoothies, to flip the pancake, or you will end up with a blackened pancake and a beeping smoke detector.) Serve with some Earth Balance and maple syrup. Let J sprinkle a little bit of powdered sugar on top to make the blue pancakes even prettier!
If you want, add in 1/2 cup or 1 cup frozen blueberries to batter.
Makes six pancakes.
Smoothies
1 cup soy milk
1 cup orange juice
4 really ripe bananas, broken in half
1 cup frozen raspberries and strawberries
1/2 cup frozen blueberries
2 heaping spoonfuls of ground hemp protein
3 heaping spoonfuls of ground golden flax seeds
1 really ripe avocado
Put everything together in a blender (start with the wet ingredients first). Blend and serve.
Makes 3 servings.
J loves her smoothies. This version used up our really ripe bananas; normally we use frozen bananas, which gives the smoothies a completely different consistency.
Simple recipe
1/2 cup whole wheat pastry flour (Bob's Red Mill)
1 1/2 cup organic unbleached King Arthur's flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1 1/2 cups grape juice (you can use any juice; this is what we had in the fridge -- grape juice makes BLUE pancakes, orange juice YELLOW/ORANGE pancakes.
Mix the dry ingredients together. Then add the juice and mix together gently (don't overmix). Heat up your skillet/pan and add some sunflower oil. Add batter (between 1/4 cup and 1/2 cup per pancake) and make it as thick or thin as you want. When the top is all bubbly, flip. (Don't forget, as you're making the smoothies, to flip the pancake, or you will end up with a blackened pancake and a beeping smoke detector.) Serve with some Earth Balance and maple syrup. Let J sprinkle a little bit of powdered sugar on top to make the blue pancakes even prettier!
If you want, add in 1/2 cup or 1 cup frozen blueberries to batter.
Makes six pancakes.
Smoothies
1 cup soy milk
1 cup orange juice
4 really ripe bananas, broken in half
1 cup frozen raspberries and strawberries
1/2 cup frozen blueberries
2 heaping spoonfuls of ground hemp protein
3 heaping spoonfuls of ground golden flax seeds
1 really ripe avocado
Put everything together in a blender (start with the wet ingredients first). Blend and serve.
Makes 3 servings.
J loves her smoothies. This version used up our really ripe bananas; normally we use frozen bananas, which gives the smoothies a completely different consistency.
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